Emotional support animals (ESAs) have become increasingly recognized for their positive impact on mental health. These animals provide...

Many adults experience sensory needs that affect their daily lives. These needs can influence how they interact with their environment, manage stress, and maintain focus. Understanding and addressing sensory needs is essential for improving well-being and productivity. This article explores practical strategies to meet sensory needs in adulthood, offering actionable advice and insights. Understanding Sensory Needs in Adults Sensory needs refer to the ways individuals process

Ever been told you’re “too much” or “too intimidating” just for existing in your full power? For many high-achieving Black women, success gets twisted into a liability in love. Here’s the truth: you don’t need to dim your light to be lovable—you just need someone who brought shades.

Mental health is a vital part of overall well-being, yet it often remains overlooked or misunderstood. Dedicated mental health counselors...

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children, but it’s important to recognize that adults can also...

Mental health is often overlooked in our fast-paced society, but it plays a crucial role in our overall well-being. Understanding its...

Author: Jennifer Miller, LCSW The term "narcissist" has been floating around the internet everywhere lately. Do you know someone who seem...

This is a place to learn about mental health, reflect on yourself, and feel seen. Take a look around. Make yourself at home ❤️